Always 70 and Sunny
Always 70 and Sunny

Two for a 5k


Two warriors showed up for Roller Coaster on Wed night and here is how it went down.

Two long laps = 5k = Boom !

Spit’s last run before the Colonial – nice and easy baby! Best wishes to Spit , Screendoor, Dreamliner and the rest of their team as they all run this weekend – we will be thinking about you guys – go gettem !

BRR is coming up fella’s – come on out to the Wed hill run – it’s a great way to train !

See y’all in the gloom…


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  1. Swirly (F3 Corporate) on

    Great job Spit – you have worked hard for this – you can do it – go get it dude !

  2. Great run Swirly! Enjoyed taking it easy but still getting the miles in. Now time to do this thing!