A group of 5 gentlemen arose to enjoy a crisp morning at Heartbreak Ridge. Here’s what went down:
Mosey around the school and then circle up in front.
COP: SSH, Imperial walkers (with a redo b/c YHC is a bit rusty at Qing), Helicopters, Don Q
Mosey to the Race track for a 4 x 100: 25 each of Flutter kicks, squats, lbcs, and merkins at the four corners of the track, 4 laps.
2 sets of dips on each of the grand stands.
Mosey up to the parking lot for sprints at 50% and 80%.
Next, mosey to the side of the school and complete a burpee at each post.
Finally, a Triple check: Donkey kicks, Lt Dans, curb to curb bear crawls after we dodge the milk truck.
COT – Atilla took us out.
Announcements: preorders are setup for Dogpile and mosey on F3 shirts. Loose Goose volunteered to make a West End order to save on shipping.
NMS
OK, I know it’s a lame title but there was next no mumble chatter. Tclaps to Loose Goose who was killing out there and to Gomer Pyler who is recovering from a foot injury but showed no signs of tapering. It was a pleasure gentlemen.
Ronnie out.
4 Comments
Great work boys!
Great job with the Q Ronnie. Way to keep us to 45 minutes. Apparently that did not happen last week.
I knew last week felt long. Ha. Sorry I wasn’t there to stir up some mumblechatter.
I was happy to do a few more minutes last week to make up for the break.
HAH HAHA HA.