F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Hard Way comes to SOJ

10

11 men said no to the FS and posted for a beatdown that went something like this:

Run a mile

The Hard Way

Round 1 merkins

Round 2 Merkins and lunges

Round 3 Merkins, Lunges and CArolina Dry Docks

Round 4 Merkins, Lunges, CArolina dry Docks and Squats

Round 5 Merkins Lunges, Carolina Dry Docks, squats and WWII

Round 6 Merkins Lunges, CArolina Dry Dock, Squats, WWII and Burpees

Each of the rounds consisted of completing these exercises at the 25, 50 and 75 yd line-Beast Style

Run around perimeter of complex to BBALL courts for 5 minutes of suicides.

COT where YHC took us out with a quick prayer.

NMS – This workout pushes each and every PAX member and each and every PAX member pushed back harder.  Way to crush it this morning gents and for allowing me to come SOJ and lead.  Busy day today=Quick BB.

I am missing someone from the PAX (my phone did not record-operator error or DK was rushing me)  HELP PLEASE !!!

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10 Comments

  1. Great to have you visit and Q at NoToll Circle K. The Hard Way is always a good time. Adding the burpee suicides at the end was icing on the cake after the last round of the Hard way. The fields are getting better with the weather, pretty soon Hardywood will be going barefoot.

  2. Nice work Circle K. Definitely Sorry (Not Sorry) to have missed this one – my shoulder might have just exploded. I did miss the lush fields of NoToll though as I was experience the climb to Mt. Henrico.

    Marmaduke – great to hear everyone is doing well at home. Congrats and good luck with that sleep thing…

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