11 men said no to the FS and posted for a beatdown that went something like this:
Run a mile
The Hard Way
Round 1 merkins
Round 2 Merkins and lunges
Round 3 Merkins, Lunges and CArolina Dry Docks
Round 4 Merkins, Lunges, CArolina dry Docks and Squats
Round 5 Merkins Lunges, Carolina Dry Docks, squats and WWII
Round 6 Merkins Lunges, CArolina Dry Dock, Squats, WWII and Burpees
Each of the rounds consisted of completing these exercises at the 25, 50 and 75 yd line-Beast Style
Run around perimeter of complex to BBALL courts for 5 minutes of suicides.
COT where YHC took us out with a quick prayer.
NMS – This workout pushes each and every PAX member and each and every PAX member pushed back harder. Way to crush it this morning gents and for allowing me to come SOJ and lead. Busy day today=Quick BB.
I am missing someone from the PAX (my phone did not record-operator error or DK was rushing me) HELP PLEASE !!!