F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Happy Birthdays!

2

Ten souls rejected the fartsack and showed up to work and welcome the weekend.  It went down like this:

COP, IC, 8 reps for all

Merkins         SSH          LBC’s       Plank Jacks

Mountain Climbers    Imperial Walkers      Freddie Mercury’s    Don Quixote’s

Mosey to the corner of the parking lot, ready for 4 Corners.

1st corner, 50 Jump Squats, sprint to 2nd corner, 50 LBC’s, lunge to 3rd corner, 50 American Hammers, sprint to 4th Corner, 50 split jacks, lunge to start, then do it all over again.

Mosey to side of church for 11’s.  Curb to curb, flutter kick for 8 seconds (counts as 1), hold 6 inches for 8 seconds (counts as 1).  Either lunge, bear crawl or crab walk between curbs.

Mosey to the flag, COT, numberama, namerama, YHC took us out

NMS

YHC’s daughter turned 8 yesterday, and Thomas Jefferson would have been 275 today, so YHC honored both with the count.  8 exercises for COP, 11’s work for 8 seconds, 2 circuits of 4 corners, and the total number of reps is 275.  I fudged the math to make it work, counting the 11’s as 11.  The PAX was in fine form today, and Chowdah paced us all through the 4 corners, while Opus proved he can bear crawl faster than most PAX can lunge.  I think we need to have a bear crawl race between Opus and The Carpenter!  Not a lot of mumblechatter today, but YHC thinks Emoji and Yardsale talked through all of it.  BB and LP killed it today, and BB even sprinted all out to the flag.  After finishing this Q, YHC realizes that leading 3 AO’s the week of his daughter’s birthday was probably not wise, but well worth it, and that not all ideas conceived at 11:00 at night work well at 5:30 the next morning.

As usual, I have No Idea what I’m doing.

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2 Comments

  1. Nice Q, no idea!
    Wild Thing must have taken his Geritol this morning, because he was blowing past everyone. Way to go! Good to see chowdah out there kicking it this morning as well. Always fun to get together with the men of f3! See you all in the gloom!

  2. No Idea, Thank you for a terrific welcome home reception workout after traveling and getting fat for another week of trade shows. Thank you all for miscounting exercise reps as much as possible while I was gone! Great Q today, hats off to BB and LP. Thanks for the chatter, Yardsale. Wild Thing thinks he’s 25. And he’s very convincing.

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