Ten souls rejected the fartsack and showed up to work and welcome the weekend. It went down like this:
COP, IC, 8 reps for all
Merkins SSH LBC’s Plank Jacks
Mountain Climbers Imperial Walkers Freddie Mercury’s Don Quixote’s
Mosey to the corner of the parking lot, ready for 4 Corners.
1st corner, 50 Jump Squats, sprint to 2nd corner, 50 LBC’s, lunge to 3rd corner, 50 American Hammers, sprint to 4th Corner, 50 split jacks, lunge to start, then do it all over again.
Mosey to side of church for 11’s. Curb to curb, flutter kick for 8 seconds (counts as 1), hold 6 inches for 8 seconds (counts as 1). Either lunge, bear crawl or crab walk between curbs.
Mosey to the flag, COT, numberama, namerama, YHC took us out
YHC’s daughter turned 8 yesterday, and Thomas Jefferson would have been 275 today, so YHC honored both with the count. 8 exercises for COP, 11’s work for 8 seconds, 2 circuits of 4 corners, and the total number of reps is 275. I fudged the math to make it work, counting the 11’s as 11. The PAX was in fine form today, and Chowdah paced us all through the 4 corners, while Opus proved he can bear crawl faster than most PAX can lunge. I think we need to have a bear crawl race between Opus and The Carpenter! Not a lot of mumblechatter today, but YHC thinks Emoji and Yardsale talked through all of it. BB and LP killed it today, and BB even sprinted all out to the flag. After finishing this Q, YHC realizes that leading 3 AO’s the week of his daughter’s birthday was probably not wise, but well worth it, and that not all ideas conceived at 11:00 at night work well at 5:30 the next morning.
As usual, I have No Idea what I’m doing.