20 strong attacked Mary this morning and here is how we rolled..
Warm up : SSH’s, Helicopters, Windmills, IW’s, Merkins, Flutter Kicks, LBC’s, Burppees
Ring of Fire : pax hold plank while doing 5 pull ups
Partner Dips : 3 sets of 15 partner dips partner holds feet.
Triple Check : Run the perimeter of the black top – LT Dan’s – Captain Thor’s
Polarbears – Donkey Kicks – bear crawl every 5 steps do a merkin to the fence at the fence 10 donkey kicks run back to start and plank – repeat.
Curb crawls : curb crawl dips ladder up to 10 and back down
Burpee Shuffle : jog in place each pax member calls out burpee one at a time all the way around the circle.
6 inches – boom..
The scoop: YHC was glad to see such a strong crowd this morning – way to represent dudes..
It seemed at the start some of the pax was still half a sleep – so YHC had to get that straight quickly. No half assin at a Swirly Q – you approach the workout like it’s your last chance to make the team – you give it your all – it’s not abut being first or the best – it’s about doing your best! TYA texted YHC this morning saying he was not gonna make it – was up in the night with some recurring stomach issues – but 10 min later he pulled up to Mary – parked and got in big blue – YHC said hey you good dude – TYA says yeah I realized I was making up excuses and F&%$#@ that – no excuses baby – Yep you damn right that brought a tear to YHC’s eyes – F&*%$# love it dude – that action says it all TYA!
Some of the pax might have thought that YHC was grumpy this morning – but not at all YHC was just ready to work – and work we did along with some great laughs. Handshake took a spill on the triple check hope you recover fast dude – rub some dirt on it walk it off take an advil – whatever you gotta do man.. Viral was not about to get caught on his last run of the triple check Hardywood called out to him and Viral turned on the burners – way to push Viral – never seen you run like that – wow !
Lot’s of grunts and moans during polar bears and curb crawls but nothing like the sounds of moaning during 6 inches after a burppe shuffle – music to YHC’s ears…. Great job guys – thanks for letting me lead this morning.
CSAUP – It’s here – let the fun begin – get there tomorrow no later than 6:45.
Healing place – Slurpee is the Q on the next one please see him to assist .
Ok as the title of the BB says – Offshore is in need of fluids – never has anything like this been said in the COT but hey it’s a COT so it’s a safe place 🙂 After all the laughter it turns out this is actually a real thing – Offshore is leading a study – the city crime investigators need to practice discovering different fluids at crime scenes – so if you want o give blood – piss in a cup – Cuff the Governor – Shake Hands with the Mayor – Slap little Johnny behind the ears – box the clown – choke the chicken- sling the snot – or whatever other middle school boy term you can think of 🙂 See Offshore – he will gladly accept your donation. Phonics said he was all in until he heard you had to give blood – that was a deal breaker 🙂 hilarious …
Viral took us out – well said Viral – hard to be serious after Offshore’s words – I think Hardywood is still shaking from laughter 🙂
See y’all in the gloom…