5 PAX showed up in the gloom at Source of Truth for a lumberjack style workout in the chilly air.
SSH, The Hillbilly -> Yeehaw!, Cherry / Cotton Pickers, ‘Murcans
Mosey to the track with some coupons (in this case 4 fresh hewn logs with notches for hand holds even crooked ones Wilson, a sledgehammer and focus mitts)
2 laps around the track OYO
Circuit (with logs, hammer and truck tires); 45 seconds at each station for Military Press, Curls for the girls, one arm rows, skull crushers, tire flip, and hitting a tire with the sledgehammer (thanks to Moonshine for demonstrating proper technique) 2x through then one lap around the track OYO 1 more time through the circuit followed by some Focus Mitt training (serious fun! no wonder boxers have cannonball shoulders) Then one more time through the circuit and mosey back to the flag for 25 LBCs and the end.
COR, NOR, announcements, “By this we know that we know Him, if we keep his commandments” 1John 2:3