F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Theme

3

Five strong redwoods fought off the fartsack and journeyed to the Heartbreak Ridge for a journey into unknown hate given the expansive options, and here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 10 2x merkins
    • 25 FM
    • 15 Pickle Pounders
    • 15 American hammers
    • 25 helicopters
  • Mosey to the tennis courts for a bearimeter
    • 30 LBC at each corner
    • Rinse and repeat with elbow planks at each corner
  • Mosey to adjoining hard surface for modified 4 corners (10, 15, 20, 25 reps at each corner)
    • Crab cakes
    • Deep squats
    • Merkins
    • Monkey Humpers
    • WWII sit-ups
    • Carolina Dry Docks
    • Flutter Kicks
  • Mosey to the Jerkin Gym for 4x 8 reps
  • Mosey to the hill to the parking lot – 5x Bernies
  • Ring of fire with 10 merkins
  • COT with YHC taking us out

Solid day of work by the PAX.  Good to see Vinny and Handshake becoming regulars.  Welcome back Gomer Pyle!  He had a morning flight to boot.

God speed to all those doing the CUSAP this weekend.

God is good all the time!

Attila

 

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3 Comments

  1. Great Q Atilla. Did a lot in 45 minutes. I love the “if you finish first on the deep squats you are doing them wrong” motivation during the 4 corners.

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