16 warriors rose to greet the dawn of a new day for a precious little field trip of Byrd Park and surrounding communities. For our adventure it was the perfect conditions for success, 70 and sunny. According to legend, it went a little something like this.
Mosey to Byrd Park for the Mumble Chatter Prevention Task Force COP
10 SSH, 10 SSH RL, 10 SSH LL
10 HRM, 10 HRM RL, 10 HRM LL
25 Mark Spitz
5 Don Quiote – These were slow and low that is the tempo
2 Arm Circles
Mosey to Maymont parking lot for Burpee Barrage
Running one loop there are 4 light posts. Complete 4 loops of the following. Post 1: Right Arm Burpee, Post 2: Left Arm Burpee, Post 3: Right Leg Burpee, Post 4: Left Leg Burpee. On round one, complete one rep of each. On round two, complete two reps of each. Repeato until four rounds completed.
Mosey to Colorado street to the Amelia School for Super Trifecta
In a triple check style complete the following: one person runs up the hill and back, one person flutter kicks, one person exercises. Switch places when the runner gets back and complete the following exercises as a team. 100 burpees, 200 WWII, 300 SSH.
Partner up and wheel barrow up the hill switching every 15 steps. Short recovery at the top of the hill and wheel barrow back down.
Back to Colorado Street for the Hunchback of Picabo Street.
In an indigenous persons style run with a twist, the last two men piggy back, run to the front while weaving in and out of each of the pax. We did this for what seemed like forever.
Near Byrd Park find a piece of land and start Super 21s. Courtesy of the great Flatline, this exercise goes a little something like this. Round 1 complete 1 merkin and 1 WWII as a group. Round 2 complete 2 merkins and 2 WWII as a group. Repeato up to 8 rounds. Quick mosey to the other side of Byrd Lake. Complete rounds 9, 10 and 12. With the game clock running out, YHC called an audible and the pax moseyed back to the flag.
Numberama, namerama, YHC lead us out.
News: Sign up for CSAUP and do whatever you can here.
Please send your light and love to Lab Rat. Pappa Rat has hit a little bit of a rough patch.
Moleskin: YHC is eternally grateful to the pax for showing up and BRINGING IT this morning. If there was ever a justifiable excuse for fart sacking, today was it. Busy people have just that, lots of justifiable excuses. YHC has two thoughts here. There is zero chance YHC would get up and do this workout, on this day, in these conditions solo. ZERO chance.
Dig a little deeper, get it all out and be super.