F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Twin Team 1/4 mi. Repeats

2

Four of the faithful posted at TwinTeam on a gusty, cool spring morning. YHC (Johnsonville) took Q, and this is what went down, more or less:

50x SSH to warm things up
Mosey down to track (about 1/4 mi. away).

Commence repeats consisting of 1 ten-rep set — escalating to, and holding at, 5 ten-rep sets — of exercises, immediately followed by a brisk 1/4 mi. repeat around the track, followed by 30 seconds of recovery. Rinso y repita.

The exercises included merkins, jump squats, monkey humpers, scorpian Carolina drydocks, diamond merkins, plank jacks, ‘Merican hammers, WWII situps, and imperial walkers. I am missing a few. By my count (which may be suspect), we did 12 quarter-mile repeats.

Mosey back to VSF (about 1/4 mi. away).

COT with YHC taking us out.

Rosie and Towbit stayed well ahead of DK and me on the repeats. They seemed to have a bit of a competition going on. I am sure DK and I could have chased them down if we wanted to. But, we did not want to harm their self esteem or reputations in any way.

There was much talk about the upcoming CSAUP. People seem to be approaching it with a mix of excitement and dread. I am feeling more in the latter category :).

Thank you for giving me the opportunity to lead. Jville

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