F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Less Talk, More Work

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A PAX of three made it out to the 70 and sunny  spring morning to test themselves against the MANNdate Murph for April

The Murph

Run a mile

100 Sit and Press

200 Lawnmowers

300 Goblet squats

Run a mile

Mosey to the Flag

Merkin Ring of Fire

PAX hold plank

while one member does 10 merkins

go around the circle until all have done merkins

Numberama

Namarama

Chewy took us out

NMS

The PAX attacked the workout this morning and strong work was put in by all.  Mumblechatter was at a minimum, most of it coming from YHC and Spit. Chewy was working too hard to get brought into boring adult conversations.

There are PAX out there that have not been to the gloom in some time and some men that are not aware that they should be in the PAX. We need to EH and re-EH. Lets get those numbers up

As always it was an honor to lead.

 

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