A PAX of three made it out to the 70 and sunny spring morning to test themselves against the MANNdate Murph for April
The Murph
Run a mile
100 Sit and Press
200 Lawnmowers
300 Goblet squats
Run a mile
Mosey to the Flag
Merkin Ring of Fire
PAX hold plank
while one member does 10 merkins
go around the circle until all have done merkins
Numberama
Namarama
Chewy took us out
NMS
The PAX attacked the workout this morning and strong work was put in by all. Mumblechatter was at a minimum, most of it coming from YHC and Spit. Chewy was working too hard to get brought into boring adult conversations.
There are PAX out there that have not been to the gloom in some time and some men that are not aware that they should be in the PAX. We need to EH and re-EH. Lets get those numbers up
As always it was an honor to lead.
