Always 70 and Sunny
Always 70 and Sunny

Always Carry A Spare


3 Davillians Under 40 who didn’t get Spring Break off decided to come out for another edition of a Tuesday morning workout. The VSF was used since YHC’s SF is still in the possession of the Carpenter.

This is how it went down:

Mosey to the gravel track


SSH, DQ, Helicopters, Merkins, LBC’s, Crab Cakes, Arm Circles



Complete 1 Dip at on one set of bleachers then run across the field and complete 10 Derkins on the other set. Rinse and Repeat till at 10/1

Tire Flip

Using two large tires one requiring two men, PAX flipped tires up the track 50 yds then back

DaVille Rusty Cage

Complete sets of 5, 10, and 15 pull ups

Mosey back to the Atlee parking lot

Numerama, Namerama, Announcements, YHC took us out


YHC was once again spared from the lone wolf PAX during a Q at DaVille. It was great to spend time with Spike and Pick 2 this morning. PAX stand together thought out the workout.

YHC had ambitions on the distance flipping the tire. After about halfway through, he looked at the other two PAX members and knew audible would need to be called.

The Rusty Cage brought about a new challenge after flipping a tire as Pick 2 had noted


CSAUP starts next Friday. Even if you are not participating, look to come up and support the runners while they are in your nano-region.



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