5 men and 4 2.0s climbed down from the fartsack trees and gathered in the 70 and sunny weather. Here is what went down
quick run around the church
COP all In cadence
SSH x 10
Merkins x 10
LBC x 10
Arm Circles 10 small, 5 big and reverso
Bear Crawl with a Hand Release Merkin every five steps or Lunge with 3 Hand Release Burpees every five steps to corners 1 and 2
Corner 1 – 10 V-ups
Corner 2 – 20 Flutter Kicks
Crawl Bear with a Hand Release Merkin every five steps or Backwards Lunge with 3 Hand Release Burpees every five steps to corners 3 and 4
Corner 3 – 30 LBCs
Corner 4 – 40 Supermans (Supermen?)
Mosey back to the flag
Chewy took us out
YHC and his crew of 2.0s arrived at the AO with time to spare, to see Emoji waiting for us in the parking lot. The flag was planted and the rest of the PAX came rolling in shortly after. YHC’s younger 2.0s have stated that they want jto Q for their birthday. So the COP was given over to them to count cadence and call the exercises, they look ready, and the PAX should expect something interesting in May.
Welcome to Koala (Drop Bear). She arrived with a look of determination and stayed with The Carpenter the whole time refusing to not finish with the rest of the PAX. Hope to see you back out soon.
Quick note. Yardsale is trying to gather volunteers for what sounds like the sketchiest game of bingo in the state. An i think that something about having to do it for Community Service was mentioned.
Good work was done by all
As always, it was an honor to lead.
info on drop bears https://en.wikipedia.org/wiki/Drop_bear