6 PAX rolled up to a morning which was much warmer than those in recent memory. It went down like this.
25 SSH 25 LBC’s 25 Arm Circles (small and big)
25 Helicopters 25 Mountain climbers
Mosey to bus loop
4 cones spaced 25 feet apart was the stage. Starting at the first cone, do KB swings, death crawl to second cone, lawnmowers, death crawl to next cone, halos, death crawl to last cone, sit up presses, lunge back to first cone, that’s one cycle. Do 5 cycles, starting with 5 reps and going up by 5 each time until you reach 25 during the last cycle.
Mosey to SF, 25 reps of the following:
overhead tricep press American Hammers Figure 8’s around the world Merkins
on your six, hold 6 inches for 25 seconds, 2 reps
Numberama, namerama, YHC took us out
YHC was reminded that yesterday was his sister and brother-in-law’s 25th wedding anniversary. This made YHC feel old and also reminded him of what a great achievement it is to love and work together for 25 years, as these two have a wonderful marriage and 3 great sons. So YHC decided to honor them by having everything be about 25 today. Relationships are about many things, including managing the ups and downs through the years, remembering to laugh as often as possible, and above all be kind. Attempt to show your M the love that Christ shows to us, and in the attempt (while certain to come up short) there is strength and grace.
As usual, I have No Idea what I’m doing.