On what we hope to be the last post in 30 degree weather for a while, 5 PAX rolled into SOT for a great start to their day.
SSH x 20
DQ x 10
Copperhead Squats x 10
Helicopters x 10
LBC x 20
Merkins x 10
Arm Circles x 15, Front and Back
Mosey to main entrance of school
Partner up –
Runner around the parking lot while other partner does exercises to completion as a group.
Round 1 – Runner, 100 Box Jumps, 200 Incline Merkins
Round 2 – Runner, 100 Decline Merkins, 200 Squats
Mosey to Basketball Courts
With 4 goal on each side of courts, that leaves 8 Complete stations. Start with #1 and do that exercise with 1 rep, move to #2, different exercise for 2 reps, return to station 1 and do that station again. Continue all the way up to 8 stations do each exercise for that amount of reps every time you pass by it.
Station 1 – 1 Burpee
Station 2 – 2 Jump Squats
Station 3 – 3 WWIISit ups
Station 4 – 4 Monkey Humpers
Station 5 – 5 (2) Count American Hammers
Station 6 – 6 SSHs
Station 7 – 7 LBCs
Station 8 – 8 Burpees
Al Gore when finished
As a group lunge to the end of basketball court.
Mosey back around bus loop to the flag
30 seconds left, 3 Burpees OYO
Numberama, Namerama, Wilson took us out!
Announcements – CSAUP fast approaching
A lot of chatter this morning. Good to see Tobit out again SOJ style, I believe he is becoming a regular and we are glad to see it. Also glad to see Bobber back out, still waiting on him to pull the Hallsey crew together and get our brother McRib back out. Wilson complained cause Wilson complains even with a smile on his face, but he powered through like he always does even though #runningsucks. YHC thought it would be nice to throw a mix into the regular Prostitute exercise and incorporate the ladder with it, appreciate you guys indulging me on that. Tip of the hat to Gumbo and Tobit, they crushed the Prostitute Ladder and led the PAX the entire way. Thanks for letting me lead this group, always an honor fellas! Have a great day, take care of each other and hug your loved ones!