F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Frozen Backsides

1

Winter must end soon.  One what is hopefully the last day of really cold temps 7 noble warriors fought through the chilly conditions.  Here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 12 2x merkins
    • 20 FM
    • 15 2x pickle pounders
    • 25 Helicopters
  • 10 minutes of burpees
  • 40 APD
  • Mosey to the jerkin gym for an 11 with jerkins/WWII sit-ups
  • Mosey to the parking lot for a triple check – wall sit, LBC, run
  • Lunge walk to the invisible shovel flag
  • COT with YHC taking us out

Great work by the PAX today.  It was good to see some familiar faces resurface.  YHC was reminded that this was not a FNG friendly Q, but if I am correct, no FNGs were present today.  Just an opportunity to recycle some Gridiron favorites today for some old friends.

The WWII sit-ups definitely left the PAX with frozen backsides.  Spring cannot come soon enough. I think we can all agree on that.

It was a privilege to lead these men.

God is good all the time!

Attila

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