2 Davillians climbed out of their fart sack for a change of pace at Tomato Run.
This how it went down
Mosey to the track to get in some speed work
- 1 800 meter run (at 5k pace) (1 lap recovery)
- 2 400 meter runs (at mile pace) (200 meter recovery)
- 4 200 meter runs (90% speed) (100 meter recovery)
- 4 100 meter runs (90% speed) (15 to 20 sec recovery)
Mosey back to the parking lot
YHC decided last night after running 5 of last 7 days than a change in pace was needed. At 5:29 YHC was about to be the lone wolf but and true Phonics style, he made is arrival and off we went
Phonics reminder that last time we did speedwork, the track was covered with about 1/4 inch of snow.