Always 70 and Sunny
Always 70 and Sunny

LightPole Alley Take 2


5 brave warriors posted this morning in the gloom of Timberwolf!

Mosey to the Track


SSHs x 20

DQ x 10

Copperhead Squats x 10

Helicopters X 10

Cotton Pickers X 10

Merkins x 10

Mosey to left of Track


100 yard run, 2 exercises – Carolina Dry Docks and Squats

Al Gore for and wait for the PAX

Lunge to Apex of track

Mosey to Lightpole Alley

Lightpole Alley PAX Choice

PAX will run and stop at each light pole, rotating through the PAX, each member picks a different exercise at the light pole for PAX to complete before moving on to next light.

Exercises consisted of – Arm Circles, Burpees, Hello Dolly, Diamond Merkins, Merkins, LT Dans, DQs, American Hammer, WWIIs, American Hammer WWII Combo,Flutter kicks, LBCs, Rosalita, Monkey Humpers and a few more im not recalling.

Mosey to flag for Mary-

Burpees Shuffle 2 rounds

Mary consisted of – Homer to Marge, 6 inches, Hello Dolly, 30 secs of SSH

Numberama, Namerama, YHC took us out


It was a great morning in the gloom.  great to have Tobit join us on the Southside, he crushed the 11s.  The light pole alley is always fun and a great way to keep the PAX together.  Great Mumblechatter this morning.  Always an honor to lead this group, thank you guys for pushing me to be better!  Take care of your loved ones boys!





About Author


  1. Marmaduke – great Q and thanks for keeping us dry and clean. Always appreciated. Light pole alley was cool. Will be bringing that back for sure.

  2. Great work this morning boys and great leadership Marmaduke. Some serious running in the 11s and Tobit played the role of Rosie well by smoking us all.

    Light Pole Alley is always a great option at Timberwolf. Well done.