F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Moose Out Front Should o’ Told Ya

3

Seven of the faithful posted at SOT on a chilly, dark morning. At about 5:29, it was shaping up to be a Jville/Gumbo-only gloom. Five more rolled in at the last minute and/or several minutes late. This is what went down:

Fairly brief warmup with ssh, don quiotes, imperial walkers, merkins. Did we do 10 burpees here?

Mosey field trip out of AO, up Charter Colony, and over to the beautiful track over at Clover Hill HS. Sorry folks, track was closed and locked up. A brief mental re-work of planned activities ensued.

10 burpees. Pair up. Bearemeter counterclockwise around parking lot in front of main entrance with 1 partner crawling and the other lunging. Trade places as needed. Stop at front entrance of school.

50 LBCs OYO. 10 burpees. Switch partners and bearemeter counterclockwise around parking lot back to locked track entrance.

10 burpees. Switch partners and bearemeter counterclockwise around parking lot back to front entrance of school.

20 wall thrusts. 10 burpees. Switch partners and bearemeter counterclockwise around parking lot back to locked track entrance.

Plank sequence. 10 burpees. Mosey back to SF.

COT with Roscoe taking us out.

Moleskin. Did I point out that the run to and from Clover Hill HS was dark — I mean really dark? Tobit was super fleet-footed, with Gumbo chasing after him. I would guesstimate that we team-crawled 0.35 miles this morning. It was a healthy distance. There were patches of semi-frozen water along the bearemeter, and YHC nearly face-planted into asphalt when my arms slipped out from under me while crawling. Mr.Roper has adopted a TYA-like crawl style, and easily approaches 2x the crawl speed of his next fastest competition. DirtyRice exhibited great crawl stamina.

Thank you for giving me the opportunity to lead.

Sincerely, Jville

Share.

About Author

3 Comments

  1. Great job Jville – and to answer your first question, hell yeah we did 10 burpees in COP – we did 10 burpees everywhere. My first Jville Q in a while. They always suck. Between the burpees and the bear-crawls, I was smoked. Great to get some miles in on 2 feet and on all-4s.

    Thanks for making the trek Tobit – glad to see the ankle is doing better. We need you for the CSAUP!

    Mr. Roper can flat bearcrawl man – nice work.

    Always great to have Roscoe, Aisle 5 (though I like Jville’s poetic license of “Isle 5” – makes it sounds tropical) and Dirty Rice.

    Great job fellas.

Leave A Reply