F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Friday

4

7 brave men barred the cold to take on Murph Friday including 1 FNG!

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Awesome to have a new FNG (Bullseye) this AM as we crushed the cold weather Murph and what better way to break him in!  Good work by all as I am seeing several guys getting more and more of the lovely pullups…..keep pushing.  Always a pleasure to lead a fine group of men, thanks!

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4 Comments

  1. Sorry to have missed the Murph. Hell of a way to break in an FNG…if, scratch that…WHEN Bullseye comes back, we know he is legit!! Good job guys.

    Welcome Bullseye!

  2. The lucky horseshoe, then the Murph… What does sippy have for us tomorrow, old glory? The hard way?
    Welcome Bullseye, we have been wondering if he would decide to join after watching us bear crawl across the parking lot.

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