7 brave men barred the cold to take on Murph Friday including 1 FNG!
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Awesome to have a new FNG (Bullseye) this AM as we crushed the cold weather Murph and what better way to break him in! Good work by all as I am seeing several guys getting more and more of the lovely pullups…..keep pushing. Always a pleasure to lead a fine group of men, thanks!