Four (4) redwoods posted on a blustery, cold morning at GridIron. YHC took the Q. Here is what went down, more or less:
Warmup with ssh, don quiotes, imperial walkers, hillbillies, merkins, and 2 or 3 other things that I forgot.
Mosey to 1/4 mi. track. Take Brisk lap around track.
Line up on track at 50 yerd line. Pair up, with White Deer and YHC as one pair and Attila and Byproduct the other. Bear crawl around track counter clockwise while partner lunges. Flip flow when bear crawler gets fatigued. Stop 1/4 of the way (alongside goal post).
10 Burpees
Bear Crawl / Lunge to opposite 50 yard line. Backward run up hill and do 5 monkey humpers at top. Rinse and repeat 5x.
Bear Crawl / Lunge to other goal post.
10 Burpees.
Bear Crawl / Lunge to start. Take Brisk lap around track.
Mosey onto gridiron field and line up at the end of the endzone for a classic Beast from end of one endzone to the other. Exercises were merkins, squats, LBCs, burpees, flutter kicks, mt climbers.
Mosey back to VSF. American hammers.
COT with YHC taking us out.
Coffeeteria.
Moleskin:
In light of the prior week’s jabber-jawing by one certain member of the PAX (hint — “YOU IN THE RED PANTS”), YHC informed the pax early that each incident of clipboarding would result in 10 burpees and that it was OK with me if we did burpees all morning. That seemed to do the trick …
We were missing many regulars due to travel, health, etc. Hopefully we will return to normal next week. As the weather improves over the coming month, I encourage men to start laying down headlocks. Our far west in AOs are blessed with an abundance of fellowship and fun, but we could function and serve better with more numbers.
Great job men. It was an honor to lead! Jville
