F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Welcome to TwinTeam

4

3 strong posted for a windy morning at Twin Team and spent some time on the hill.  Winklevoss and YHC exited the cars thinking it was just the two of us when Mr. Holland rolled in right on time.  A lap around the parking lot to collect him and we were off.

THANG

Head out of the parking lot and up the sidewalk over to TwinTeam.  Stop in the cul-de-sac for a warm up of SSH, DQ, Copperhead squats, Merkins and Flutter kicks.  Mosey up the road to the third driveway for instructions.

Jacobs Ladder – run 10 strides uphill, 1 burpee, run back to the mailbox for 10 merkins and 10 boxcutters; run 20 strides, 2 burpees and run back for 10 merkins and 10 boxcutters; repeato up to 70/7.  Run the final 70 strides with Winklevoss but don’t return to the start.  Mary – APD, LBC

Mosey halfway up the hill – Stop for clock merkins 5 each at 12, 3, 6, 7, 9 and 12.  Mosey the rest of the way to the top of the hill – Mary – American Hammers, Dollies

Descending ladder – 10 strides downhill, 7 burpees; 20 strides, 6 burpees…down to 70 and 1.  That took us almost to the bottom – continue mosey to the cul-de-sac.  Peter Parkers, Cross leg lifts, Heels to Heaven.  Mosey back to the flag with some time for Hillbillies, Hand release merkins, crunchy frogs and Freddie Mercuries.

NMM

After being out of town, moving, and taking a break from F3, Winklevoss has come back strong with at least 3 posts this week.  Great work today and we should plan to see more of him SOJ.  When it was briefly just YHC and Winklevoss the plan was to mosey around the AO and get some exploring done.  Once Mr. Holland arrived plans quickly changed to introduce the two of them to TwinTeam.  Mr. Holland attacked the Twin Team hill and crushed the ladders up and down.  That hill has been known to destroy the dreams of many, especially when you throw some burpees into the ascent.

Great way to start the morning men.

Announcements –

CSAUP – still looking for a few good SOJ men to round out the 2 teams.  Also looking for people to set up for the post-CSAUP party.  Non runners contact Lockjaw, TYA, Honeydo or YHC to help out.

TYA is running 100 miles this weekend, we all know he’s going to crush it and he’s got the men of F3 to support him.  Swirly is in charge of social media updates so be on the lookout for the fax.  I don’t know if Saab is going to be allowed to drive the RV but with these winds I might be more concerned about the drive than the run.

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4 Comments

  1. Well done fellas. Rosie loves introducing folks to the namesake hill. Sorry (not sorry) I missed it…

    Way to break the seal and reengage in a strong way this week Winklevoss. Look forward to seeing more of you.

    Mr. Holland is almost becoming a regular south of the border visitor at TT. I love it.

    Hey Kubota – post for a Monday River Run and we will be sure to show you either the Twin Team hill, the Tarrington hill or the Queens Grant hill. Plenty of good hills over there — you won’t be disappointed!

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