Two of the South Sides finest rolled into Tomahawk Middle for a Hot Potato Q this morning!
One Lap around the school to double check any Lifos, then on to the bus loop!
SSH x 20
DQ x 10
Slow Merkins x 10
LBC x 20
Mosey to wall
20 Donkey Kicks – Bear crawl to Curb, 5 Merkins, Crawl Bear back to wall – Repeato twice
Double Check – Partner 1 Runs around bus loop, Partner 2- 10 WWII, 20 Jump Squats — Repeato twice
Lunge to next light pole
Length of Parking lot Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunge – Reach end of lot and Repeato back to other side
2 rounds of Light Pole Runs – Run to each light pole and stop, PAX alternated calling out exercises at each pole:
Excercises: Merkins, LBC, Burpees, Arm Circles, LT Dan, Crabcakes, Freddie Mercury, Fluttter Kicks, 4×4, SSH, Wide Grip Merkin, Diamond Merkin, APD, Hello Dolly, Rosalitas, Hillbillies, American Hammers
Mosey back around school to the flag
Double Check – Partner 1- runner, Partner 2 – 20 Fluttter Kicks, 10 Merkins – Repeato 3 Times
Mary – Freddy Mercury, Hello Dolly
Great morning in the gloom! Appreciate Gumbo pushing me this morning, for sure going to feel the pain later in the day! Great fellowship and conversation, thats what F3 is all about! Enjoy your day fellas, hug your loved ones!