F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

March comes in like a Lion!

11

13 strong, willing and able posted at 45MOM on this awesome first day of March.  Shakedown’s shovel flag was planted and 5:30am, off we go!

Short mosey through the neighborhood north of school to prepare for Lockjaw’s windy RAMM run tomorrow in which he will have the wind to our back the whole time.

COP:

Helicopters x 15

DQ’s x 10

Russian Soldiers x 15

Imperial Walkers x 15

LBC’s x 15

Crab cakes x 10

Merkins x 10

 

Mosey over to tennis courts for…

4 Corners Escalator:

1st corner – 10 merkins

2nd corner – 10 merkins, 20 two count Freddy Mercuries

3rd corner – 10 merkins, 20 two count Freddy Mercuries, 30 Monkey Humpers

4th corner – 10 merkins, 20 two count Freddy Mercuries, 30 Monkey Humpers, 40 Dwight Howards on fence

What goes up must come down…Reverso the above.

 

Head over to grass strip by tennis courts for…

Doracides:

Partner up.  First partner runs to cone one and performs 1 burpee, back to baseline and then down to cone two for 2 burpees, back to baseline and then down to cone three for 3 burpees, back to baseline and switch with partner.  Exercises at baseline were 100 v-ups, 200 Carolina Dry Docks, 200 SSH’s

 

Head over to basketball courts for…

Triple Check:

Partner 1 – Butt Kicks down to the fence and High Knees back

Partner 2 – Captain Thors

Partner 3 – Peoples chair on school wall

Two Rounds

 

Partner up for:

2×25 PLT’s each partner (straight legs, try not to touch ground with feet)

10 Plerkins each partner

Mosey back to flag for 3 burpees and done.

 

YHC took us out with a few words and we all prayed the Lord’s Prayer together.

 

NMS:

YHC was not as nervous for this Q as he was for his VQ a couple weeks ago and actually slept well last night.  YHC and Slurpee arrived to the AO extra early to set out cones and secure the AO.  AO had already been secured by none other than Swirly!  YHC thought he may arrive before Swirly because of the setting out of the cones, but to no avail.  Big Blue was parked with headlights on!  Lockjaw made a rare post without being the Q which has brought his Q ratio down probably a half of a percentage point.  YHC tried to work all parts of the body this morning, hopefully he succeeded.  Yes, that was a lot of Carolina Dry Docks!  YHC forgot to audible on the triple check to go from three rounds to two. Apologies.  Vinny posted again for the third time during his first week. That is great, man!  Keep coming back!

Announcements:

Breaking Bread is open for March!

Please think about and pray for TYA and his support team as he takes on the 100 miler this weekend!

If you want to Q Dogpile, you better sign up now!

In looking at #bigdata last night, I noticed 51 posts for Swirly for the first two month this year!  WOW!  On track for over 300 this year.  Great job!

WAY TO WORK, GENTLEMEN!!  GOOD JOB!!

See you in the gloom!

Kubota

 

 

 

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11 Comments

  1. Great Q Kubota, feeling it already!! Nice touch with the Doracides, my first time doing that….Vinny, way to get back out for your 3rd post in your first week man!!

  2. Great Q Kubota…those Doracides were rough. Whenever I see a traffic cone now I don’t know whether to embrace it, or pick it up and toss it in the woods.

    Great closing words regarding thoughts of appreciation to our respective M’s.

  3. Great Q Kubota! You are the proud winner of the triple check. The Hardywood timepiece was checked three times over the course of the workout. Well done young man. Great to see Vinny out for the 3rd time in a week!! What a beast. Welcome FNG Two Can.

  4. Great workout! I liked how you used every bit of the AO without use of the fields. Well Done!

    Also, Atilla had the same backblast title as you today. However, you have the exclamation point which takes it over the edge.

    My Q ratio can dip a little for a good workout like this.

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