Five or so days ago, five of the strongest posted at GridIron. Johnsonville (YHC) took the Q, and led the PAX through an assortment of warmup exercises, including 30ish SSHx alternating tempo from very slow to very fast, hillbillies, Don Quiotes, and merkins.
We then moseyed to the playground area for a Deck of Death where spades were burpees, clubs were 2 count swats, diamonds were merkins (single count OYO), and hearts were jerkins. There was nothing easy in this deck.
Mosey back to VSF. Plank walks around curbed landscaping. Reverse. 3 minutes of Mary
COT. Atilla took out. Coffeeterian sans Atilla.
Great work, men. Sorry for the late posting, but better than never.