25 warriors came out for Lockjaw’s 2nd Carillon beat down of the week. This is what transpired more or less.
Mosey to the far circle for COP:
- Russian Soldiers
- Don Quixote
- Imperial Walkers
Mosey back to the Rusty Cage for 7-11s:
- 7 wide grip pull ups and then 11 dips – three times through
- 7 dive bombers and then 11 partner assisted bicep curls – three times through
- 7 regular pull ups and then 11 Captain Thors – three times through
Mosey to the large field in front of the Carillon and establish a large circle. Bear crawl counterclockwise and perform merkins of the appropriate amount on the clock face – 3, 6, 9, and 12 while bear crawling in between.
Line up for indigenous people pole smoker run. Pax on end does 6 heels to heaven while the rest of the Pax holds 6 inches or at 90 degrees.
Make the trek down Love Hill and partner up. Partner 1 runs to the top of the hill while the other partner does lunges. Swap roles. Next exercise was broad jump burpees and then polar bears until the Pax reaches the top.
Partner up with someone of appropriate size. Partner carry to the top of the embankment, jog down and repeat with different roles.
Mosey back to the SF and circle up for some Mary. YHC borrowed a tennis ball from the dog park and threw to Saab who ordered up some Rosalitas. The ball was passed to Flipper, when Upchuck cut him off and led reverse crunches in such abundance that YHC called it at 7am to do COP. Upchuck does not like sharing with others. 🙂
Labrat took us out.
With a group this size, there is always some mumble chatter. Rusty cage produced most of it, including this backblast’s title. Fudd and I were face to face on the dip bars when he shouted “nuts to nuts”. YHC is glad he didn’t inch his way closer for that set. Dive Bombers made their repeat appearance and once again required a demo as well as various alternative nomenclature to convey the concept. “Muffin Diver” seemed to resonate with Saab for some reason. Must have been the name of the boat where he took SCUBA lessons.
Fellowship at ETs was great as usual with a wide variety of topics in conversation. TYA, Bleeder, and Gomer Pyle joined us. Great to see our Pax on the mend come out for coffee and conversation.
- Who has HDHH this month? That would be this coming Wednesday. Some talk of doing another brewery run.
Always Be Tapering,