13 Strong resisted the Fartsack this morning to come out for some fun! Here’s how it went down:
-Mosey around the block
Side Straddle Hop X 15
Merkins X 10
Flutter Kicks X 15
LBC’s X 15
Partner up for Wheelbarrows heading south to the end of the school building, followed by 10 burpees, plank up.
Mosey to the black top for triple check: Bear Crawl to fence, run back. P2 Flutter Kicks, P3 Balls to the Wall.
Indian Runs around the block: Q throws out PAX member name, Pax member chooses 1 exercise X 20 eaches. Hardywood (Hand release Merkins, 10 with Right leg up, 10 w left leg up), Wedding Singer (Mtn. Climbers, 2 count), DK (Monkey Humpers), Kubota (Captain Thor’s/Catholic Doors, right Keymaster?)
Mosey back to South End of school: Wheelbarrows heading North this time, half way switch to bear crawl
Mosey to the Blacktop: Bear Crawl Race to the fence and sprint back (Hardywood to the gold medal).
Back to Flag, Ring of Fire, Numberama, Names, YHC took us out (thanks for the well wishes guys)!
What a great way to start this Thursday, YHC appreciated the opportunity to lead 45MOM for the first time!
Enjoyed working with BT, Wedding Singer, DK (not spit, sorry about that dude), and Swirly.
Catholic Doors will keep me laughing all day long Kubota, good one man!!! You guys have a great day!
Lockjaw = Please keep his family in your thoughts and prayers (after his father-in-law passed two days ago).
Fudd = Likewise, please keep his sister and family in your thoughts and prayers….