F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ménage a Triple Check

5

A studly threesome of SOJ regulars posted this beautiful Valentines morning to prepare for the day with a beatdown. YHC obliged as follows:

Mosey to the front of the school for COP, including:

  • DQs
  • Helicopters
  • SSHs
  • Imperial Walkers
  • Copperhead Squats
  • Merkins
  • LBCs
  • Flutter kicks

THANG

Triple Check #1 – at front sidewalk of the school the first triple check consisted of Monkey Humpers (in the spotlight), Box cutters and a run around the Parking lot.

Mosey to Love Hill for Triple Check #2

Triple Check #2 – merkins, freddie mercuries and run up the hill and back.

Mosey to basketball courts

14s – jumps squats and LBCs (13-1) run across the court stopping at half-court to do 1 Burpee, then 12-2 at the other side. Repeat back and forth until 1-13 and finish with 2 Burpees for 14 Burpees total.

Mosey to side of school for Triple Check #3

Triple Check #3 – APDs, Pickle Pounders and Hello Dollies.  Switch after 10 Hello Dollies.

Mosey long way around the bus loop to the Flag for:

  • Plank-Merkin ROF (15 and pass)
  • Six inches-Leg lifts ROF
  • American Hammers IC
  • 1 minute of Superman

Moleskin—

Another great morning in the gloom. Had some partner exercises planned but I’m always ready with an audible so this the ménage a Triple Check with lots of Honeymoon Suite exercises.  Rosie and Bobber killed it as usual.  Well done guys!

Not much mumble chatter. All business!

Having to do Monkey Humpers in the spotlight of the truck and bus was wonderful.  I’m sure they appreciated the view!

Thanks for letting me lead. Always a pleasure.

No more Gumbo for you!

 

Share.

About Author

5 Comments

  1. Well done Gumbo. I have to wonder what the reaction was of the dad and son that pull up with their headlights shining on a couple guys doing Box Cutters and Monkey Humpers. “Son, I was hoping this could wait but it’s time I tell you about a few things…”

Leave A Reply