Always 70 and Sunny
Always 70 and Sunny

Do Not Let the Cobwebs Fool You


The Q arrived with cobwebs and yawns.  The PAX quickly learned not to let that deceive them.  The short BB does not give this beatdown justice.  Here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • Unknown number of DQ as the mumblechatter overtook counting
    • 25 helicopters (at least that was the goal in the midst of continued mumblechatter)
    • 10 2x merkins
    • 20 2x LBC
  • Burpee march in the parking lot, total of 60 burpees, 60 WWII sit-up and 60 2x flutter kicks
  • Mosey to Heartbreak Hill – 10 sprints up the hill
  • Mosey to the playground on the corner of the track for 11s with pull-ups and Lt Dan
  • Mosey back to the parking lot with a Bernie up the hill to the parking lot
  • COT with YHC taking us out

Today’s burpee march was a celebration of YHC’s beloved UVA hoops team.  We did 4 sets of 15 burpees.  15 celebrates the recent winning streak, while 4 is the ultimate goal, as in a Final Four.  Usually I mix in APDs with a burpee march, and today I celebrated VT with my APD count.  There were 0 APDs, as in 0 national championships at VT.

There was much mumblechatter and a loss of count during the COP.  It continued through burpees, but for some reason ceased when we hit Heartbreak Hill.  In light of the dissipated mumberchatter, YHC showed mercy on the PAX.  There was no tunnel of love (looking at you Viral) at the bottom to Heartbreak Hill.  Recent rains have not been kind to the AO.

I do want to salute Offshore.  He required very little assistance on the pull-ups.  That was impressive as the 11s were a solid beatdown.  Finally, good to have Loose Goose back in the saddle.  I was growing worried that he was abandoning us and joining the legions of Short Pump farksackers after he started the workouts at this fine AO.  Do not be a stranger brother!

God is good all the time!




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  1. Love the Hoos theme Atilla! That beatdown flew by. Hardest part was trying not to fall on my ass going down Heartbreak Hill.

  2. 10 sprints up Heartbreak Hill is no joke…cobwebs were a smoke screen for sure… way to bring it Atilla….pull-up 11’s also not for the faint of heart…or as honey do did ..it was a mixture of pull-ups and human curls.. thanks HD