Always 70 and Sunny
Always 70 and Sunny

The Three Stooges do TwinTeam


A PAX of 3 SOJ faithful arrived to a cool frosty morning at TwinTeam ready to see if we could warm up the AO to the proverbial “sunny and 70”.


  • SSH x 20
  • Copperhead Squats x 15
  • Imperial Walkers x 20
  • Merkins x 10
  • Freddie Mercuries x 20

Mosey to the elementary basketball courts

Bear/Lunge 4 Corners – bear crawl from corner 1 – 2 and 3-4, lunge between corner 2-3 and 4-1

  • Round 1: 10 merkins, 10 jump squats, 10 Mountain climbers, 10 Freddie Mercuries
  • Round 2: 10 Carolina Dry Docks, 20 Copperhead Squats, 30 Mountain Climbers, 40 LBCs

Mosey to the playground alongside the short track for 3 rounds of the following:

  • 10 pullups, 20 dips, 20 merkins, run a lap

Mosey back to parking lot for Triple Check:

  • Pole smokers, Lt. Dans, run around the parking lot

8 min of Hot Potato Mary including but not limited to:

  • Hello Dollies, Crunchy Frog, Pickle Pounder, Arm Circles, Rosalita, Dying Cockroach, Merkins, and Freddie Mercuries
  • 3 burpees OYO



  • CSAUP is coming up – sign up for your team now.
  • Healing Hands 10k volunteer opportunities


YHC forgot that he had signed up to Q this one a couple weeks back and therefore had done no planning until the drive in to the AO. Almost nothing thought up on the way to the AO was actually implemented due to the small PAX and the Q’s lack of familiarity with the AO.

As usual, Rosie crushed everything thrown at him and Marmaduke wasn’t far behind even after a week off due to sickness. Way to kill it this morning, I appreciate you guys pulling me up to your level.

A little bit of chatter during COP and Triple Check, but for the most part the PAX was down to business. Thanks for the opportunity to lead this morning!

Why walk when you can Wheelbarrow?


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  1. Well done Wheelbarrow, good Q on the fly. That is tough when you don’t know the AO. Come on out the next few weeks and we’ll introduce you to some more of the AO.
    Also, thrilled to have you on the SOJ CSAUP team!