Timberwolf 4

4 SOJ gladiators took on Timberwolf on this crisp first day of Feb!

COP

SSH x 20

DQ x 10

Arm Circles x 15 (reverso)

LBC x 20

Merkins x 10

Cotton Pickers x 10

Mosey to Track

The Prostitute –

4 Corners of track, start at first corner and do exercise, proceed to second corner. return to first , then back up, always returning to first corner and completing each corner as you pass it.

Corner 1 – 10 Merkins

Corner 2- 20 Freddy Mercury

Corner 3 – 30 Carolina Dry Docks

Corner 4 – 40 WWIIs

Lunge to Bleachers

Quad Check #1 – 2 Rounds

Runner width of football field, Dips, Box Jumps, and Lt. Dan’s

Quad Check #2 – 2 Rounds

Runner width of football fields, Incline Merkin, Decline Merkin, Squat

Mosey to front of School

Quick round of Mary – 20 Rosalitas, 20 Flutter Kicks, 10 Merkins

4 Corners of Lot

Corner 1 – 10 Arm Circles forward, 10 Backwards

Corner 2 – 20 Monkey Humpers

Corner 3 – 30 Mountain Climbers

Corner 4 – 40 LBCs

Mosey to Flag

5 Burpees OYO

Merkin Ring of fire – Plank and 10 Merkins each

Numberama, Namerama, YHC took us out

NMS

Great to see Flashdance at Timberwolf 2 weeks in a row, he is now expected every week, strong work Flash!  Honeymoon pushed through a head cold this morning to try and sweat it out so kudos to him as well.  Mr. Roper kept the mumblechatter alive as he crushed the quad-check, well done sir.  Honor to lead this group and  great way to start our day!  Make it a good one boys!

 

Marmaduke