Two SOPers joined YHC in the rain, then freezing rain, then snow for something like this:
Lap around the track to the concession stand for COP: Dirty Birds, Carolina Dry Docks, Imperial Walkers, Mountain Climbers, Freddie Mercurys IC.
Mosey to the east bleachers and partner up for partner 11s: Dips at the bleachers and pull-ups at the pull-up bars, with a run in between.
Mosey to the blacktop for Donkey Kicks at the wall x20, run to the other end, Lt. Dans x20; repeato 3x.
Descending Derkins: Mosey back to the track and around, performing Derkins at each bench/bleacher starting with 10 reps and working down to 1 at the bench behind the VSF.
NMM: YHC and Attila watched Honeydo roll in at 5:27 with blue flashing lights trailing. He talked his way out of a speeding ticket and was ready to roll at 5:29:30. The story was that the officer agreed that an Offshore Q is more punishment than a ticket…
YHC didn’t get a chance to Q the Dirty Birds before the Falcons lost in the playoffs. Since Burger King is sticking with 2 Legit 2 Quit in their commercials, it seemed okay to work them in. Honeydo noted an NFC South theme for the other COP exercises – what to do for the Bucs, though?
Attila thanked the Q for staying out of the freezing water on the ground, but truth be told, the Q’s fingers were numb after grabbing the pull-up bar.
ANNOUNCEMENTS: Link for Healing Place 10K training info and signup: http://f3rva.org/2018/01/28/pre-blast-healing-place-10k-training-team-signup/.