Three redwoods posted on a cool morning at Circus Maximus with Kettlebells in hand (except Offshore, who needed a loaner). Jville (yhc) took Q and this is what went down —
Cop
25 ssh, 25 iws, 50+ arm circles, 20 squats
Emom 1
Each minute for 10 min, 15 merkuns 10 KB swings
Emom 2
Rinse repeat with 15 goblet squats 10 high pulls
Emom 3
Rinse and repeat with 15 skull crushers 10 sit and press
Cot with yhc taking us out.
The emoms had a nasty cumulative effect. The squat/high pull seemed to be the worst since it required arm strength to hold up the KB for something long.
The sit and press was a real tramp stamp destroyer.
Offshore upgraded to a bigger kb than usual. He handled it well.
Thanks for the chance to lead. Jville
2 Comments
Solid Q Jville – I’ll be feeling that one for a while. Thanks for the kb White Deer.
Wait a minute- you forgot the 20 burpees to start.