Three redwoods posted on a cool morning at Circus Maximus with Kettlebells in hand (except Offshore, who needed a loaner). Jville (yhc) took Q and this is what went down —
25 ssh, 25 iws, 50+ arm circles, 20 squats
Each minute for 10 min, 15 merkuns 10 KB swings
Rinse repeat with 15 goblet squats 10 high pulls
Rinse and repeat with 15 skull crushers 10 sit and press
Cot with yhc taking us out.
The emoms had a nasty cumulative effect. The squat/high pull seemed to be the worst since it required arm strength to hold up the KB for something long.
The sit and press was a real tramp stamp destroyer.
Offshore upgraded to a bigger kb than usual. He handled it well.
Thanks for the chance to lead. Jville