F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cat Burglar Cases Timberwolf

9

8 SOJ regulars posted to Timberwolf this morning where it was definitely sunny and 70 in our minds and where the following (or something like it) occurred:

Mosey toward the entrance to pick up Mr. Roper at the trunk shoe store and complete a lap around the large parking lot, then circle up for COP in the parking lot, which included (all IC):

  • SSHs
  • DQs
  • Helicopters
  • Imperial Walkers
  • Tempo Merkins
  • LBCs
  • Flutter Kicks
  • Arm Circles

THE THANG:

Lindsay #1 – line up along the edge of the parking lot for a Lindsay.  Starting there, complete 30 box cutters and 10 squat jumps – run across the parking lot to the other side and complete 25 box cutters and 15 squat jumps – repeato back and forth until 10 box cutters and 30 squat jumps.  Al Gore for the Six.

Timberwolf Love Hill – Partner up and start at the entrance sign.  One partner runs up the hill to the 3rd light pole and back while other partner completes exercises working their way up the hill.  Flapjack and continue until both are up the hill.  Exercises were lunges, polar bears and broad-jump burpees.

Lindsay #2 – mosey over to the sidewalk edge of the bus loop for the second Lindsay.  This time the exercises were merkins and 2-count Freddie Mercuries.  Wall sit for the Six.

Chicken Peckers x15 IC

Light pole Alley – Mosey to the gate/entrance to light pole alley.  PAX runs from light pole to light pole around the back of the school back towards the flag stopping as a group and completing exercises at each light pole (and there were at least 10).  Exercises included:

  • SSHs
  • Mountain Climbers
  • APDs
  • Scorpion Dry Docks
  • Copperhead Squats
  • Ball Dippers
  • Hand-Release Merkins
  • American Hammers
  • Burpees
  • Others?

Hello DOlly ROF – Hold six inches and complete 10 Hello Dollies when it is your turn.

Merkin ROF – Start in Al Gore and drop and do 10 merkins then back up to Al Gore when it is your turn.

4x4s – Complete 10 (or as many as you can until the whistle) 4x4s (drop like a burpee, do 4 merkins and 4 mountain climbers, then pop back up = 1 4×4) OYO.

COT, Number-rama, Name-a-rama and YHC took us out.

Announcements:

  • CSAUP – form your teams and log your miles.
  • Breaking Bread this Sunday – Rosie could use a couple more hands.  Reach out to Rosie if you can help out.
  • 10K Training – reach out to Honeydo if you can help out with that.

NMS:

The chill in the air was real this morning – actually caught YHC a little off guard.  The mumblechatter was also lively during COP….counting, not so much.  And Lindsay #1 and Timberwolf’s version of Love Hill cut down significantly on the mumblechatter.  Light pole alley has lots of pain potential and was good for keeping the PAX together.

Great to have Flashdance out to tryout Timberwolf.  Hope to see you back out here on Thursdays brother — and, don’t forget about SOT on Wednesdays if you don’t want to drive to W-Dog….just saying.  Great also to have Manziel back out.

Way to push through all the reps this morning men.  Great job.  Thanks for following me aimlessly…the sole plan was “no Doras”…Marmaduke killed that horse at SOT.

Have a great day!ppi

No more Gumbo for you!

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9 Comments

    • IT’s almost 3 and now the creep sets in sore from head to toe. Thanks for leading today always great to see the fellas get so creative on bringing the pain.

  1. Great to see Flashdance hit one of the closest AO’s to home and get a good taste of what Timberwolf has to offer, including arm circles. I never noticed how many lightpoles there are out there. Are there more doors or light poles? Hope to see more of Flashdance and Manziel at TW, way to push today.

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