F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Backwhisper

0

Two posted for the after-snow, rainy Punisher last week.  YHC met Nightcrawler in the Holton parking lot and we did a short mosey to the Laburnum-facing school yard for a COP with Invisible Jump Ropes, Imperial Walkers, Don Quixotes, Russian Soldiers, and Arm Circles.

We moved to the covered porch outside the school gym for LBCs x 200 and APDs x 100.  We then began a jog through the Laburnum Park neighborhood stopping near the beginning and end of the grassy median strips along our route for 15 x various chest/arm exercises (including Merkins, Wide Grip Merkins, and Carolina Dry Docks) and/or 15 x various leg exercises (including Squats and Forward Lunges).  We completed a loop east down Laburnum, right on Gloucester, right on Palmyra, and right on Hermitage Road back to LHES.  We finished with another round of LBCs and APDs followed by a little stretching.

Quick C(?)OT and YHC took us out.

Share.

About Author

Leave A Reply