Two posted for the after-snow, rainy Punisher last week. YHC met Nightcrawler in the Holton parking lot and we did a short mosey to the Laburnum-facing school yard for a COP with Invisible Jump Ropes, Imperial Walkers, Don Quixotes, Russian Soldiers, and Arm Circles.
We moved to the covered porch outside the school gym for LBCs x 200 and APDs x 100. We then began a jog through the Laburnum Park neighborhood stopping near the beginning and end of the grassy median strips along our route for 15 x various chest/arm exercises (including Merkins, Wide Grip Merkins, and Carolina Dry Docks) and/or 15 x various leg exercises (including Squats and Forward Lunges). We completed a loop east down Laburnum, right on Gloucester, right on Palmyra, and right on Hermitage Road back to LHES. We finished with another round of LBCs and APDs followed by a little stretching.
Quick C(?)OT and YHC took us out.
