A PAX of 20 gathered NOJ for a 45MOMM beatdown that went something like this:
Long mosey around full perimeter of AO, plank for the 6
COP: 25 SSHs, 25 DQs (pop quiz for TYA to name 4 Tennessee Titans, Lab Rat maintained cadence), 25 Imperial Walkers, 25 Crab Cakes, 25 Crunchy Frogs, 25 Russian Soldiers, 3 arm circles
Mosey to middle of main field along the track, plank for the 6
Partner up for Touch-a-tree: partner 1 runs to a tree while partner 2 performs an exercise until partner 1 returns, switcheroo and increase number of trees touched each round.
Rounds 1 – 4: Capital Letters
Rounds 5 & 6: Lt. Dans
Short mosey to tennis courts for Bearimeter: bear crawl one side of tennis courts, 10 merkins at corner, Al Gore waiting for the 6, 12 LBCs IC – repeato x4 until entire perimeter of tennis courts have been bearcrawled.
Mosey towards SF, stop short for Pan Pax BodyBuilder Burpees: 8 count exercise, each member of pax takes a turn counting cadence
Mosey back to SF for 30s of American Hammers
COT – Bleeder took us out
- Naked Moleskin
Thanks to everyone for attending YHC’s 3rd Q in as many days. Rosie has attended all 3 days…no shocker there.
Cheers to Lab Rat for keeping cadence while YHC quizzed TYA about the Patriots’ opponent in the playoffs this weekend. Go Titans!
We would have done more arm circles had Flashdance been there.
The Pax was not pleased when YHC called for Touch-a-tree after we pitched up as far away from the trees as possible. All part of the plan, TYA. It worked out well, and an audible was called to continue rounds 5 & 6.
No mumblechatter observed during the Bearimeter…a crowd pleaser indeed.
Solid work to all for counting cadence on the bodybuilder burpees!
CSAUP overnight April 13-14: running to all AOs as a team. Find a team of 6-9 from your nano-region.
Saturday 10am FREE Nutrition seminar at somewhere Cross-Fit. See Shakedown.