F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lucky Bus Loop

1

Fartsack be damned!  3 noble warriors fought through the malaise of the midweek.  Here is how the adhoc Q went down.

  • COP
    • 25 SSH
    • 20 merkins
    • 20 2x LBC
    • 20 Russian soldiers
    • Arm circles – 10 small/5 big, front and backwards
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
    • Lawnmower pulls – each arm (9x)
    • Deep squats (8x)
    • Tricep curls (7x)
    • High pulls (6x)
    • Alternating arm KB swings (5x)
    • Alternating weighted lunges (4x)
    • Heels to heaven (3x)
    • Sit ‘n presses (2x)
  • Farmers carry to the parking lot
    • Boat/canoe/row
    • Ring of fire – 2x (10 merkins each round)
  • COT with YHC taking us out

No Q today, no problem.  Just fall back to a variation of the Lucky Horseshoe, which is always a recipe for a smoker.  Props to White Deer for gutting through with higher weight and a wicked cough.  Great to see Offshore; always a fan of him not having 8 am classes to teach.  Finally, hope you enjoyed the rest Johnsonville!

God is good all the time!

Attila

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