6 strong hit Batteau this morning for a hot potato q and here is how it went down..
Swirly : COP – SSH’s , Windmills, Helicopters, Bunny hop burpees , IW’s
3 stations – 15 reps 3 rounds – dips on the bench – incline merkins on the steps, derkins on the bench.
Sippy Cup: Polar bears – starter sprints across the field – back across the field – starter sprints , WW11 sit ups.
Bootleg : Find a tree – 3, 6, 9 – partner up run touch tree – exercises – squats, Balls to the wall, LBC’s.
Wedding Singer : Figure 8 – run the loop – burpee at the start add a burpee each time you finish the loop.
Bleeder: Lunges on the street 1 block – backward run back to the start – full sprint – side shuffle / backwards run back to the start.
Back to the flag – Wheelbarrow took us out..
Way to work guys – great way to start the week…
See y’all in the gloom..