Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let’s Head to the Track

1

2 Warriors and 1 man already getting his miles in, stormed the grounds of Atlee for another edition of Tomato Run.

This how it went down:

Mosey to gravel track next to Chickahominy MS and Cool Spring ES.

Track Intervals

Going at about 75% to 80% pace the following was completed (including some moseying in between runs)

  • 1 Mile
  • 2 800’s
  • 2 400’s
  • 4 200’s

Mosey back to Atlee parking lot

Numberama, Namerama, YHC took us out. 

MOLESKIN

Another snow day for kids in RVA allowed Phonics to post this morning. YHC enjoyed catching up with him.

No Idea got his normal early start and completed lap with a run/walk pace.

Mumble Chatter centered the coming year for F3RVA and our kids

SPIT ON THAT!!
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