19 great fellas decided to brave the bitter cold (NO Patriot Fans) to enjoy a Wilson celebration of the Buffalo Bills breaking the 17 year playoff drought!
Here is how it went down
Short mosey to the circle for COP (17 each exercise)
SSH, Russian Soldier, LBC, Saggy 6 & Don Quiote
Mosey to amphitheater for a modified deck of death. Here were the rules
Face cards = 17 reps, #4 cards = 4 burpees each step (thank GOD we did not get one) & Joker = 20 count rest (informed while in gloom there were no jokers in the borrowed deck.)
Exercises – Hand Release Merkins, Dips, Wheel Barrow, WWII (legs up), Dive Bomber Merkin, Sword Fight & Superman.
Mosey to circle for rotating ring of fire – 4 burpees at each cone. Started w/ Merkins and audibled to other exercises.
Thanks for letting YHC lead you today. Some work needs to be done on that beat down, but wanted to keep running to a minimum as I am fighting a chest cold.
COP chatter was great and the Saggy 6 will return, but likely with some rocks next time.
My feet are STILL cold, but hopefully will warm up this weekend!
I wanted to celebrate the Buffalo Bills making the playoffs, but failure to use hands or breathe made it difficult. Oh well – here are some fun facts about the Buffalo Bills!
est. 1960 owned by Ralph Wilson
Best Seasons 1990 & 1991 (13-3)
Worst season 1971 (1-13) Proud to say we NEVER had a winless season like the Browns this year!!!
Attended FOUR Super Bowls as players (not fans) and walked away with a great dynasty of losing! 1990-1993
Last time in playoffs was 1999 – until now 17 YEAR drought. We gladly pass the record off to the Browns. We hope you hit 18 years or more!!!
ET’s was entertaining – Swirly needs to get his work computer checked for viruses!