F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Jack Frost is a Jerk

4

6 men who cannot read a thermometer gathered in the morning gloom to move some iron around

Murph

Run a mile

100 Clean and Press (50 each arm)

200 Situp Presses

300 Goblet Squats

Run a mile

Numberama

Namearama

THE Carpenter took us out

NMS

The first MANNDate Murph of the year and one PAX member turned up for every degree. Cold weather gear was in evidence today, including snowmobile gloves and what can only be described as hunter safety Mickey Mouse hands.

The PAX put in some good work this morning

Thanks for letting me lead

 

 

 

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4 Comments

  1. The Carpenter on

    My “Micky Mouse” gloves got it done in terms of keeping my fingers from falling off. The MURPH was exactly what the doctor ordered. Thank you for putting us through that festival in the cold. The sit-up presses proved to be fun with the frozen grass beneath us.

  2. The Carpenter on

    YHC forgot to mention that massive GAS BOMB he dropped part way through the MURPH. Some of the PAX wanted to consider changing his name to MUD BUTT.

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