6 of the stout and hearty gathered to brave the brisk morning and throw around some iron.
Arm circles – big and small, forward and back
First Thing (this needs a name)
Timer set for 20 Minutes
Hold the bell at arms length for as long as you can
when it is put down/dropped
Run one lap around the bus loop
10 Merkin Rows
10 Situp presses
10 Lawnmowers each arm
Clean and press each arm was added 10 minutes in
Pick bell back up and hold it again
increase count 5 for each time it is dropped
1st partner Jackass Merkins
2nd Partner Halos
3rd Partner Waiter Carry lenfgth of the pavilion and back
Figure 8s x 5 each way
burpees x 5
Boat/Canoe x 5
Sling Shot x 5 each direction
American hammers with KB x 5 IC
Single arm curls x 5 each arm
Johnsonville took us out
It has been awhile since YHC had visited the Circus, so when Phonics asked if anyone wanted to go it seemed like a good time to revisit. When he saw that the Q was still open it seemed wrong not to take it. No Idea was hard sell, but once the promise of how much crap YHC would have to listen to when he got there he was in. YHC had not even fully left the truck before it started and it did not stop until he got back in it. I missed you guys too.
Nothing makes YHC happier than when his planned beat down cuts the mumble chatter right off, it makes him feel like he is doing his job and some of this crew can talk through a lot.
Something happened with a dog that sounded like a woman, best not to dwell on that to much.
I am sure that I left something out
Thanks for letting me lead