F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Plan, No Problem

4

7 Davillians said no to their fart sacks and yes to working off all the good Christmas food. The conditions were cold and windy but it was still sunny and 70.

This is how it when down:

Parking lot tracers then mosey to the back of the HS

COP (ALL IC)
  • SSH
  • Don Quixotes
  • Smurf Jacks
  • American Hammers
  • Merkins
  • Plank Jacks
  • Arm Cirlces
THANG

Donkey Wall

Complete 10 Jack Ass Merkins, 10 Donkey Kick, and 10 Mtn Donkeys

Mosey to the basketball court

Suicide Medley

Complete the following Suicides: Regular Suicides, Burpee Suicides, Bear Crawl Suicides

Mosey to the tennis courts

Tennis Partner 

Partner Up, use the perimeter of the courts; first side – partner wheelbarrow, second side- partner carriers: switch roles for sides three and four

Mosey to the exercise station

Daville Rusty Cage

Split into two groups: First group does 10 Burp-ups while second group does 10 Jerkins then switch

Mosey to the bus loop

Catch Me If You Can

Partner up, first partner does exercises while second partner runs around the bus loop until they catch the first partner then switch. Exercises were as follows: Lunges, Broad Jump Burpees, Polar Bears

Indian Run back to the SF

30 Secs of Mary with 10 Gas Pumps IC

Numberama, Namerama, YHC took us out. 

MOLESKIN

The question was ask several times today what was the plan (or theme)? YHC has been know to always have a theme based Q. The only theme today was to pull a Lab Rat and not to have a plan. Even thou YHC had included some of the best parts of DaVille (Parking tracers, Suicides, Donkey kicks, and the bus loop) everything was decides within in minutes are start that section

Highlights:

  • Lab Rat and Phonics kept the mumble chatter going to the whole time.
  • Helix was the odd man out during tennis partners but showed great skills with modifying to include bear crawls, lunges, and one legged hops. Great job Helix!
  • Jerkins can be difficult when the bar is only about a foot off the ground
  •  Opus was hoping that the gas pump would bring about the 4th F for him, it was unsuccessful
  • YHC can now check off No Plan Q off his F3 Bucket List

ANNOUNCEMENTS

  • 2018 Breaking Bread dates have been added to the Q sheet. Be sure to sign up and don’t make Lab Rat have to sign up 4 times

SPIT ON THAT!!

 

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4 Comments

  1. The gas pumps at the end didn’t work! Felt like doodoo warmed over for most of the workout. Glad I made it through without splashing merlot! Had a great time talking with Labrat afterwards. He has a lot to talk about! 🙂 Hope everyone had a Merry Christmas! Keep EH’ing!

  2. I am beside myself to have a thing that I am known for that doesn’t involve talking! Way to throw together a Hell of a workout. The polar bears after the sprint were the end of me.

    Discussion this morning between Spike and I surrounded posting sans shirt. Either you look like me, and nobody wants to see that, or you look like Helix, then you’re just showing off. There was also discussion of being the guy in a menage a tois with two lesbians….but I won’t expound I that.

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