38 redwoods decided to start Christmas weekend in the best fashion. This is what we accomplished before most people had even started their day:
Begin in Plank position. 46 merkins for YHC’s M’s (Mrs. Kay) 46 BDAY. I also hear that it is Gumbo’s M’s BDAY. Happy Birthday Mrs. Gumbo.
Run 1 mile.
The Hard Way-Combination of Old Glory, Beast and Lucky Horseshoe.
Round 1- Run length of Carillon field stopping at 25, 50 and 75 yd line. Perform 6 merkins at each stop. Complete length of field and stop at same spots to perform the same exercises.
Round 2- Repeato with Merkins and Squats.
Round 3 – Repeato with Merkins, Squats and Carolina Dry Docks
Round 4 – Repeato with Merkins, Squats, Carolina Dry Docks and Lunges.
Round 5 – Repeato with Merkins, Squats, Carolina Dry Dock, Lunges and WWII situps.
Round 6 – Repeato with Merkins, Squats, Carolina Dry Docks, Lunges, WWii situps, and Burpees.
Run 1 mile.
Numberama, Namearama, we closed with a Christmas Carol.
Announcements – Merry Christmas
NMS : YHC got the word earlier in the week that Wilson wanted something special for his out of town guests. Mission Accomplished. The Hard Way is a workout that YHC devised to honor F3RVA for the respect everyone paid to him the day after his death this past summer. This workout is a serious beatdown that requires the entire PAX to push one another to completion. It was great to start Christmas weekend with 37 other F3 brothers and the mumble chatter was on full display. DK had the one liners at the ready, LabRat was his usual Chatty Cathy and Rosie knew the Burpees are the only way the finish The Hard Way.