Always 70 and Sunny
Always 70 and Sunny

Uninformed Consent


6 men chose to brave the early morning and then chose to come and throw around some weights. Here is what they chose to do

Old Glory

Run one mile

timer was set for 20 minutes

run half of the parking lot loop after each set

1st set KB Swings x 20

2nd set Snatch x10 each arm

3rd set Goblet Squats x 20

4th set KB Burpees x 10

Run a mile

Mosey back to the flag for some Mary to eat the time

2 rounds of Boat/canoe

1 Round to see who could hold the KB out at arms length the longest



Helix took us out


HDHH at The Answer and HoneyDo’s End Of Hate birthday


YHC came prepared with 3 possible workouts this morning thinking to give the PAX a choice, this is the one that they chose.

Grumbling was heard about what we were doing and a legal discussion ensued about who has the blame when there is an uninformed choice. Hopefully one of the F3RVA lawyers will be able to clear this up for us.

No Idea has discovered that Helix uses grant money that he gets to make 2 clones of himself that he hides in various places at the AO. Either that or he lapped us 3 times.

During Mary the PAX tried to take Boat/Canoe away from Chewy by having them done on the first round. Undeterred, Chewy did them in the second round and somehow made them worse.

Great job was done by all

Thanks for letting me lead




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1 Comment

  1. Wow, I was going to say sorry i missed it, but then I read the workout and I am SO HAPPY I missed it. Mud Face is crazy. Okay, NEXT time.