20 strong (including 1 FNG) posted to an unusually warm last day of fall. 55 degrees and clear made several PAX throw off their long sleeve shirts and off we went for:
COP – 40 SSH, 40 Merkins, 20 LBCs, 10 Imperial Walkers, 10 Don Qs, & Arm Circles thrown in for Flashdance NOT being LIFO.
Head to Amphitheater: 5 Box Jumps up each step up to 8 Steps. 5 Derkins heading back down. Mosey over towards Rugby road.
3rd 500 – Partner up for a total of 500 Flutterkicks. 1 partner runs up to circle, does 3 burpees then back and switches. Then mosey off to Rusty Cage. Stay with Partner – 40 Pullups and 40 Jerkins. Head back to COP circle for:
Finish up with some Mary: Box Cutters, LBCs, Alabama Prom Dates, Hello Dollies, Rosalitas. Head back to the flag.
NMS – Great to see 20 out to play on YHCs End of Hate Q. We even had a Gumbo sighting during the week north of the James. Maybe we’ll see him again NOJ in 3 years when EF Hutton does his End of Hate Q. TYA even posted. Most of the PAX had an idea we’d be doing 40 of most of the exercises. The 40 Box Jumps got the blood flowing. YHC wanted to save 40 Burpees until the end.
During the 3rd 500 we had visitors join us briefly all with Offshore Lightup Laces. They then proceeded to rip off the remainder of YHC’s Q by heading to the Rusty Cage after we left. Not sure if they took on the 40 Burpees like we did.
Good to have Wojo back in the Gloom. He refused any help during the Pullups and insisted on good form. He may be quiet but YHC is pretty sure there is a Form Nazi just waiting to breakout, just do lunges around him.
Welcome Pick2. He “overheard” some people at Panera yesterday talking about F3. YHC assumes that person was Lab Rat. As another fellow PAX member who just posted without anyone bringing them YHC knows that is not easy. Hope to see you back in the Gloom soon. Also it is great to see Bootleg staying behind and watching for the 6 when not long ago you were in that position. A testament to the work you’ve been putting in, Aye!
Bodos continues to post regularly now and is quietly angling for a new name. Maybe we can recycle Blue Balls…
Announcements – HDHH today at The Answer. New Years day at Hoedown is at 7:00, bring a FNG.