9 intrepid and somewhat scared voyagers set off on a quest to find emerald city this morning. YHC revealed that this workout was based on his favorite Christmas movie “The Wizard of Oz”. YHC lied. Actually it’s “Bridge on the River Kwai”. Wizard is number 2.
Anyhoo, the adventure started like this:
Side Straddle Squats or as Phonics was calling them “Jack Squats”
Little Baby Squats with Arm Circles
Mosey to side of Chick
1 minute of Mountain Climbers
Squerkin Ladder — partner exercise — 1 merkin, 1 squat, keep going until 10 of each, then let partners complete the other exercise
Ascending Testicles — 10 merkins at 15 degrees against the wall, 45 degrees and then full BTTW position
Triple Check — Mountain Donkeys, Rotating Merkins, Bear Crawl to the edge of sidewalk and back
Catch me if you can — One partner runs, other does broad jump burpees. Modified to lunges and then backwards run
Native American Run to the Flag
Wow — what a workout if YHC does say so himself.
Todays feature film for no particular reason (don’t get mad if you don’t like your roles) starred Phonics as the Tin Man, Emoji as the Lion, Quaker as Scarecrow, Spit as Uncle henry, Carpenter as Auntie Em, Rounders as Glinda, Helix as Toto, Spike as the Wicked Witch of the West, and Opus as the Wizard (who looks like he knows what he is doing, but is really flying by the seat of his pants most times)
Thanks for putting up with me and all my new things I throw out there. Have a blessed Christmas and New Year!