F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hill Intro

1

3 RiverRun regulars and a 2.0 first time RiverRunner escaped the fartsack to get the blood flowing on an early morning run.  What better way to get the morning started than with some hill repeats.

As we walked out the door, the one instruction from the M was “Don’t lose him!”  No problem, we’ll just stay together with some repeats, track or hills.  The last time YHC Q’ed repeats it was on the track so this time to the hills.

Mosey around the school to Twin Team – varying times of 30-45 seconds up, mosey back down.  Last time, don’t mosey back up, 3 30 second bursts with walk up cool down to get all the way to the top.

Great work today men.  Cliffhanger’s first non-trail running AO, he hit the hills hard and seemingly had plenty of energy left.  Of course he threatened to go back to bed when he got home, something most of us are unable to do.  Hoping to get him out more often since he wants to get some training to get faster.   Bonus, the hill repeats may have pushed Wedding Singer to forego Spider Run and hit NoToll tomorrow.

 

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  1. I knew I would rue the day the Twin Team would make its hill repeat debut, at least for me. Rosie even added a bit of history to the area, well done Q. BTW it looks like No Toll brought some heat, maybe Spider Run was the right choice. I gambled Spider wouldn’t be a back to back training workout.

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