Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

25 Days of Kettlebell

3

9 Davillans showed that 20 degree weather wasn’t going to stop them from getting into the holiday spirit with a little KB workout.

This how it went down:

THANG

For the 25 days of Christmas, 25 exercises with 25 reps each were completed. Exercises were has follows:

  1. SSH (IC)
  2. Plank Jacks (IC)
  3. Slingshots
  4. Halos
  5. Good Mornings
  6. Single Arm Deadlifts
  7. Donkey Kicks
  8. Goblet Squats
  9. Jack Ass Merkins
  10. LBC’s (IC)
  11. Racked Squats
  12. Rows
  13. Cleans
  14. Half Kneeling Press
  15. Boat/Canoe
  16. Sit Up + Press
  17. Side Lunges
  18. Jump Squats
  19. Shoulder Taps (IC)
  20. Mtn. Climbers (IC)
  21. Flutter Kick + KB Hold (IC)
  22. Dips
  23. KB Swings
  24. Demon Slashers
  25. KB Burpees

2 MOM – KB Burpee Ring of Fire

Numberama, Namerama, YHC took us out. 

MOLESKIN

YHC showed up at 5:25 to a packed parking lot of men ready to get to work. Mudface even showed up 3 minutes before we started. It’s been a while since YHC has seen so many at MANNdate.

Hardywood was the only one rocking the short sleeves today in F3RVA, Helix joins him as well. That’s beast mode fellas!

The PAX was moving quickly during the first half today complete the first 13 exercises in about 20 minutes. After boat/canoe was completed things seemed to slow down some. Chatter seemed to focused as always around Helix’s form.

Glad to have By Product back out! Hope to see you at other AO’s soon!

ANNOUNCEMENTS

HDHH next week 12/20 @ the Answer

SPIT ON THAT!!
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