Trifecta

The gloom called, and 3 consistent, faithful warriors answered.  Here is how it went down.

• COP
  • 25 SSH
  • 25 IW
  • 25 DQ
  • 20 merkins
  • 25 LBC
  • 10 pickle pounders
  • Arm circles – 25 forwards and backwards

• Triple check – farmers carry, weighted squats, single arm swings
• Death Bearimeter – one man death crawls with 25 lb weight, one man lunges, one man runs loop (switch when runner rejoins other 2 until around the bus loop)
• Series of planks
• Triple check – around the world walk, tricep curls, sit ‘n presses
• COT – YHC took us out

The PAX was solid today.  Another success hot potato Q as we did things in 3’s in honor of the PAX of 3.   Prayers to Earthworm as he recovers from a recent illness.  God is good all of the time!

Attila