The gloom called, and 3 consistent, faithful warriors answered. Here is how it went down.
- 25 SSH
- 25 IW
- 25 DQ
- 20 merkins
- 25 LBC
- 10 pickle pounders
- Arm circles – 25 forwards and backwards
- Triple check – farmers carry, weighted squats, single arm swings
- Death Bearimeter – one man death crawls with 25 lb weight, one man lunges, one man runs loop (switch when runner rejoins other 2 until around the bus loop)
- Series of planks
- Triple check – around the world walk, tricep curls, sit ‘n presses
- COT – YHC took us out
The PAX was solid today. Another success hot potato Q as we did things in 3’s in honor of the PAX of 3. Prayers to Earthworm as he recovers from a recent illness. God is good all of the time!