F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Trifecta

2

The gloom called, and 3 consistent, faithful warriors answered.  Here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 25 DQ
    • 20 merkins
    • 25 LBC
    • 10 pickle pounders
    • Arm circles – 25 forwards and backwards
  • Triple check – farmers carry, weighted squats, single arm swings
  • Death Bearimeter – one man death crawls with 25 lb weight, one man lunges, one man runs loop (switch when runner rejoins other 2 until around the bus loop)
  • Series of planks
  • Triple check – around the world walk, tricep curls, sit ‘n presses
  • COT – YHC took us out

The PAX was solid today.  Another success hot potato Q as we did things in 3’s in honor of the PAX of 3.   Prayers to Earthworm as he recovers from a recent illness.  God is good all of the time!

Attila

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