F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Solanum Tuberosum

3

Five warriors showed up ready to dominate.  There was no lingering tryptophan hangover for these men.  According to legend it went a little something like this for the Monday Funday Hot Potato Q.

Sippy – COP

IC X 10 – Helicopter, Imperial Walker, Merkin, Don Quiote

IC X 15 – Arm Circles Forward, Arm Circles Backward

5 Burpees OYO

Mosey down the bottom of the Valley of Doubt, to a quaint little platform with sounds of running water.

Swirly – 3 Rounds.  Each round had a 15, 10, 5

Round 1: Derkins, step ups, dips

Round 2: Incline merkin, dips, squats

Round 3: Dips, situps, merkins

Mosey up hill to shelter.

Hardywood – Pollo Peckerfest (also this would be a great FNG name)

Round 1: 20 chicken peckers, 15 box jumps, 10 merkins

Round 2: 15 chicken peckers, 10 box jumps, 5 merkins

Round 3: 10chicken peckers, 10 box jumps, 10 merkins

Round 4: 15 chicken peckers, 15 box jumps, 15 merkins

Bootleg – No Squatty Potty For You

At each light post complete 20 LBC (the total was some where around seven thousand) to the half way point then 10 Lt. Dan to complete the circle of light posts in the parking lot.  After everyone’s hamstrings shot off, we called it a morning.

Bleeder – Mosey back to flag.

Ring of Fire

Namerama, numberama, Bleeder led us out.

News: Swirly was given the following explicit instructions; “Be careful, be safe and enjoy his 100K this weekend.  Also, if you don’t win then go ahead and get a membership to Victory Lady Fitness.”  Please wish him luck this week as he and TYA are running a 100K race this weekend.  They’ve put in the miles, now it’s just time to breathe and glide.

HDHH at Almost Marv’s House – TYA and Marv are doing their best Fixer Upper impersonation and renovated a house together.  Amzaingly they are still together despite what the tabloids say.  To celebrate the completion of the house, love eternal and their new line of bro specific home decor at Target, the November HDHH will be at 705 Baldwin Road, RVA 23229.  The only way to get the blessing from Marv’s M for this to even happen is to have a waiver signed by everyone in the house that they will not subject their plumbing to an upper decker or dry dock.  Everything else is fair game.

Moleskin: Way to push fellas!  Outstanding effort today.

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3 Comments

  1. Wow, that sounds like a Monday smoker for sure. Hot Potato Qs have a way of doing that do you. Nice work guys.

    No upper deckers or dry docks…what kind of party is this. Those kind of limitations would never be allowed SOJ – just saying

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